BENEFITS OF ADDING FRUITS TO YOUR MEALS

Hey loves how is the new month going hope it goes well, most of us dont know the benefits of eating fruits yet they are essential in our diets, but today we are going to learn the different benefits fruits add to us.

Well, did you know fruits help with anti- aging fruits provide different vitamins in our bodies which keep it strong and looking fresh like a milkshake! 

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Fruits help with boosting the immune system since they provide a variery of vitamins it becomes hard for the body to wicken for germs to attack.

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Fruits help in reducing calories eaten a day fruits contain very small calories so when added to diet it keeps the stomach full yet with small calories very helpful for weight loss