Gaining weight is usually termed us easy cause we all think we should just eat junk food and then poof we are big no, thats not the case, yes it might work for you but keep it in mind that you are generating unhealthy fats which might lead to medical issues
So here at Fork Gram we are sharing with you a few tips to gain healthy weight...stick around!
Disclaimer:
*Note that if you have health complications, first consult the doctor for advice.
*Information purposes only.We endeavour to provide correct information after research
Tip 1:
Calorie surplus.
Eat excessive healthy calories to gain weight the right way.But be careful with the calorie foods you eat; don't go for chocolates or biscuits to increase in quantity of the food you eat.We shall be listing some healthy foods to help you gain weight faster, later in the post.
Tip 2:
Physical activity
It is very important to do the right kind of physical activity that will help you gain muscle mass which is important for gaining weight. Do not do too much of cardio which at times won't be essential for the muscle gain. You can find easy and good places online to do exercises from from our previous post about weight loss
Tip 3:
Eating more than 3 meals
Besides the traditional breakfast,lunch and dinner, have at least some evening snacks.Try healthy supermarket snacks which will add to your excessive calory intake per day.
Tip 4:
Check for any deficiencys
Make sure your body is absorbing what it actually needs.Alot of times,it does absorb the nutrients of what your eating,so it is important to cater for your body's deficiency and the food that is rich in what your body really needs.
Tip 5:
Stay away from junk and sugary foods
Whenever people are slightly underweight.They think they can afford to eat junk and sugary foods. Alot of time,it may bring along healthy related diseases (say diabetes and obesity)
Those were the five healthy and fast ways to gain weight..so as promised here are few foods you can incorporate in your day to day diet;
EXTRA TIP
Try out this diet plan to help you gain weight
Healthy foods to gain weight fast.
*Milk and banana
A blend of milk,bananas, nuts, honey can be a great way to gain weight.
*Coffee and cream
Add cream to your coffee.This is a simple way to add in more calories.
*Rice
A cup of rice contains about 200 calories and it is also a good source of carbohydrates,which contribute to weight gain.
*Whole grain bread
This bread contains complex carbohydrates,which can promote weight gain.Some also contain seeds,which provide added benefits.
*Fish
Salmon is rich in healthy fats,making it a good choice for those looking to gain weight.
*Eggs
Eggs are a good source of protein, healthy fat,and other nutrients.Most nutrients are contained in the yolk.
*Pasta
Pasta can produce calorically dense carbohydrates.It is a rich path to healthy weight gain.
*Cheese
Cheese is a very good source of protein and is rich in healthy fats. Add it to meals if you need a calory and flavor food.
*Milk
Lastly,drinking milk is a great way to add protein to your diet.It contains both casein and whey proteins.
*Remember do not be too hard on yourself , everything takes time and don't forget to set realistic goals.This is by far the most important tip , nothing can ever motivate you to go farther than remembering your goal.
WILL YOU BE TRYING THIS OUT SOON?
WITH LOVE FROM
FORM GRAM ❤️
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