5 FOODS TO EAT FOR HEALTHIER HAIR

Many people desire for strong Healthy hair especially as they continue to age and guess what yes you can have a million dollar hair routine but also your diet matters alot

The food we eat, what we drink affects our hair and skin so much!

According to research made on human hair it shows that each person's hair grows 0.5 inches monthly and 15 cm yearly 

But this really depends on genetics and hormones, now those are things that can't be changed easily, but your diet can!

As we all know different foods have different nutrients and this nutrients affect you hair as well, either positively or negatively

This means that the Food we eat however small in quantity it is, it affects our hair, so we should try eating foods that promote hair growth and Healthier hair

Those foods have been listed down for you to add them to you daily diet if your looking into having healthy hair.

(pic from Pinterest)

• Eggs

This have the protein and biotin responsible for a stronger scalp and making your hair stronger and also hair growth

Hair grows from the scalp so the scalp should be on your list cause it plays a big role especially if you have weak hair that just breaks and goes off so easily

Eggs will give you a stronger scalp and hair 

The biotin will also boost your hair growth 

Most preferably boil them and add them to your breakfast and lunch!

• Berries

This have very many vitamins and in those comes Vitamin C and A

This Vitamins are responsible for hair growth, if you add berries to your diet this vitamins will multiply your hair growth and even make your hair thicker.

Berries also contain Antioxidants which provide some nutrients to strengthen your scalp and protect it from infections that are most likely to attack it

Add them to your daily diet for the above benefits

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• Spinach

Spinach has a nutrient known as sebum which moisturizes your scalp

As I said earlier, your scalp plays a big role in your hair growth and maintenance.

Moisturizing your scalp will help your hair growth faster and longer.

Only one cup of spinach has 54% of your daily vitamins responsible for Healthy hair

Pairing some berries and spinach will surely do you Justice as far as your hair is concerned.

• Fatty fish

Fatty fish e.g salmon is very good and nutritious for your skin but also very nutritious for your hair.

The Chinese and Asians in general are one of the most common consumers of Salmon and their skin and hair is heaven on Earth

That alone is a testimony to show you that fatty fish is very nutritious and helpful when it comes to skin and hair.

Salmon fish has the nutrient of Omega which was researched and declared as a very good nutrient for hair 

Omega promotes strong and long hair

Fatty fish also has fish oil which is the remedy to thinning hair, thinning of hair can also be about stress but the fish oil will fix that for you

Fatty fish also has vitamin D3 and B which help keep your hair color, i.e if your hair is black it will be black not brown!

• Sweet Potatoes

Sweet Potatoes contain a nutrient known as beta carotene.

This nutrient protects your hair from infections, it's strengthens it and helps it grow long faster without breaking or thinning!

A medium Potato provides 4 times more nutrients than you need for the day so having this nutrient in plenty will definitely benefit your hair

                                            

In general adding foods rich in protein and vitamin A, B and D3 to your diet will help your hair grow Healthier!

That is all Fork Gram had for you today, don't forget to subscribe to our newsletter we update you daily!

With Love from

          Fork Gram ❤️