WHICH IS HEALTHIER ALMOND OR PEANUT BUTTER?

ALMOND BUTTER VS. PEANUT BUTTER

This two butters over the years have been compared so much and  Today we want to know which one is Healthier and Vegan friendly! 

Description

Almond butter is a paste made from grinding almonds into a nut butter 

Peanut butter is a paste made from grinding peanuts and is actually the most common spread-on butter in most homes

Now this two have a very similar taste and are actually substitutes for each other, and in the table below we are going to be measuring each of the butters per tablespoon.

Almond butter	Nutrient	Peanut butter
98	calories	96
3.4	protein	3.6
8.9	fat	8.2
3.0	carbohydrates	3.6
1.6	fiber	0.8
0.7	sugar	1.7
0.7	saturated fat	1.7
5.2	monounsaturated fat	4.2
2.2	polyunsaturated fat	2.0

According to the table above it clearly states that Calories Almond butter has a slight increase in calories than peanut butter but that doesn't make a big difference which makes their calorie count Equal. Fat Both Almond butter and Peanut butter have fats and this fats are separated into groups. Monou saturated fats are the fats responsible for reduction in heart diseases, sugar control so they are Healthy fats and are needed in the body. And according to the table and the research made almond butter has alot more monou saturated fats than peanut butter making it one step Healthier. Minerals and Vitamins Both the pastes are very rich in vitamin B2 and E but almond butter has alot more fibre than Peanut butter And this fibre helps in control of diabetes. (ii) makes you feel full which makes it good for diet. This makes almond butter two steps Healthier than peanut butter. Generally as seen above, almond butter is Healthier than peanut butter, so if your planning on going vegan and Healthy yet you still want to enjoy peanut butter then almond butter is a great replacement! Uses of almond butter • making smoothies • making sandwiches • as a dip • helps skins with eczema, acne and most of the skin problems And alot more! Which one do you prefer, almond or Peanut butter? With Love from        Fork Gram ❤️