5 BENEFITS YOU DIDNT KNOW ABOUT COFFEE

Coffee has been mocked and praised for centuries and of recent people seem to have gotten addicted to this drink, But do you know it's Health benefits?

Besides the common benefit of keeping you awake and alert coffee has very many positive and negative effects but today I will be informing you of the positive Health benefits.

Drinking coffee can really become addictive especially with the hype it's getting of late but did you know that coffee can also :

5.  Boost Your Physical Performance

Coffee contains caffeine which is it's general ingredient, caffeine helps to boost your Adrenaline hormone which helps you to get more active and vibrant!

So incase you love working out, having a cup of coffee before a session will help you workout 11% more than usual!

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4. Help you contain your sugary cravings

Now am a testimony to this, i have been on diet for a while now and I started taking nostalgic coffee and am nolonger interested in sugar, even tea! 😂 .

Coffee will help you reduce your craving for sugars so if you are on diet it will be wise to have a hot cup of coffee daily at the beginning of your day.

3. Lower your risk of Death

Mesmerizing right! Daily taking of coffee can reduce risk of Death by 25% less than a normal person.

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Am back;

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2. Reduce Cancer risk!

A research was held and it showed that taking coffee daily will reduce; 

in Men the chances of getting prostate cancer by 20%

In Women, the chance of getting endometrial cancer by 25%.

The tested persons were having 4 cups of coffee daily.

So generally taking coffee daily will help you reduce the risk of very many Diseases.

1. Help you burn Fat.

Now this is a dream come true for us the lazy buddies 😂.

Caffeine has been proven to help with the burning of fat.

So daily taking of coffee will help you maintain or loose weight 😜.

What was your best benefit that you have learnt from coffee?

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            FORK GRAM ❤️