BEEF AND VEGETABLE STEW RECIPE
It’s been loooooong foodies I really missed you guys to the extent that it’s nostalgic seeing myself type a recipe again… I’ve been away for sometime but what matters most is that I’m back bigger and better… to ease your life behind the stove and make cooking fun again.
Today’s menu has Beef and Vegetable Stew. A meal so dear to me because as someone who is soo picky with beef this is one of the few ways I enjoy this stew… it’s a combination of the fried and saucy beef it just hits the right spot bringing the savory sweetness with the gravy and jaw dropping taste of the crispy meat
Here is all you have to know and do to get your plate looking like mine
Duration: probably around 1 and a half hours.
Ingredients
- 1kg of Beef ( preferably little to no bones but this is optional)
- 1/2 a small Cabbage
- 1 large Onion
- 2 large Tomatoes
- 1 large Carrot
- 2 large Bell peppers
- Garlic
- Salt
- Curry powder
- Cooking Oil
- 2 cups of beef broth
Ingredients that I didn’t add but you can
- Potatoes
- Coriander
- Basically vegetables of your choice
Directions
Wash the beef and cut it into cubes or preferable size and put it to a boil
I highly recommend adding some salt just a little use your instincts 😂 just to tenderize the meat
Let it boil for over 30 to 40 minutes on high heat so that it is fully cooked and tender
Drain the meat from the stalk and keep the stalk aside then lightly season the meat with salt and curry powder
On high heat, fry the meat until crispy on the outside for about 8 minutes then set aside
Heat up a large pan and add oil, add in the onions and garlic when the oil is heated up and sauté this until the onions turn translucent
Now add in the meat and fry together
Add in the tomatoes, cabbage, bell peppers and carrots with a minute in between one after the other
note:
[ if you added potatoes this is the time to add them]
Cover and let it simmer
In a different bowl mix the curry powder of your choice (mine being royco) with the broth and add this to the beef pot.. if you have potatoes in the stew add in a little more broth to allow them to boil.
Let this simmer on low heat for over 15 minutes and garnish with coriander
Serve Hot over Rice, Chapati, Spaghetti or even Naan
Nutritional Benefits
- Rich in Proteins, Fiber and vitamins
When you follow the recipe above I assure you, you will not want to have beef any other way and this brings me to the end of this week’s issue I hope and pray it has lightened your work in the kitchen and can’t wait to see you next Wednesday for a restaurant review!!!
For any inquiries comment down below or send me a message on instagram or TikTok [@fork_gram]
Love ya 🤭
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