Foods that help in hair growth

Hair growth can be a big problem to many of us most especially if you dont have money to secure different treatments but dont worry you dont need them, today Fork Gram will be sharing with you fruits and foods that are going to help you grow your hair faster!





Berries This contain a lot of vitamin c which helps in the strengthening of hair cells, so if breakage is your issue better run to that market and stock some berries.

Spinach, this contains vitamin a which helps in moisturizing the scalp responsible for rapid hair growth.



Sweet potatoes, these help in the manufacturing of sebum in our bodies which helps in rapid hair growth.

Others may include;
Avocado
Red meat
Nuts
Beans
Fatty fishy e.g salmon
These all help in the strengthening and rapid growth of hair

  While having this foods endevour to also have a proper diet and enough rest this also affects your hair in one-way or the other. . With love from Fork Gram ❤️

Have you tried this and has it worked? Do you have a question don't hesitate you can find us in the comments

WITH LOVE FROM

                   FORK GRAM ❤️